Learning to relax the mind and the body is essential to relieve stress. But how to do so? It has been proved that many relaxation techniques provide a healthier way to manage daily stress: they help with sleep disturbances, decrease the activity of stress hormones, decrease muscular tension and chronic pain, and ease the digestion […]

Difficulty falling asleep, waking up in the middle of the night, tiredness in the morning… it is estimated that one person in three has trouble sleeping, and that one in four is affected by its most severe form, insomnia. Not to be taken lightly, since lack of sleep seriously harms health when it disrupts the […]

January 29, 2019 schematized the stress warning signals What is chronic stress? How to detect it?

Headaches, sleep disturbances, stomachaches, raised blood pressure .. are those physical symptoms familiar? Chronic stress is becoming a major health problem in the business world. What is chronic stress, and how to address it? picto stress Stress is a natural physical response. Let’s debunk a myth: stress is not necessarily a bad thing! This brilliant […]

5 original gifts for your loved one who needs to relax Christmas is fast approaching, and having original gift ideas is becoming more and more difficult. Although it is a holiday season, the end of the year can be a very stressful time. That’s why we’ve put together a list of 5 original gifts that […]

A lump in the stomach, a feeling of permanent tiredness, a sudden panic attack, motivation that plunges, dark thoughts … These sensations are sometimes so present that they disrupt daily life. Understanding the particularities of anxiety, stress and depression is important in the follow-up and differentiated treatment that these mental disorders require. So how do […]

Learn to relax? It is now possible thanks melomind™to a relaxation training program based on the EEG. Live, melomind™measures your brain activity and allows you to listen to your brain! You’re about to start your first session melomind™and… you don’t know what to expect. Don’t panic! Don’t panic! To avoid apprehending the unknown of this […]

Neurofeedback is an EEG brain training practice. This non-invasive and painless method extracts information about the electrical activity of the brain. The result? The possibility given to individuals to learn to control an area of their brain… Used for a long time to treat pathologies such as epilepsy or depression, this practice now goes much […]

The New Year traditionally means new resolutions. These are often related to physical fitness, professional life, or social life. But what if, to start this new decade, you focused on improving your mental health? Here are some practices to put in place to strengthen your mental well-being: Learning to identify the wellness processes that work […]

A passionate team of neuroscientists, engineers and designers dreams about making a technology until then restricted to the clinical environment accessible to everybody. Their idea: an EEG headset that enables anyone into measuring its brain activity using the neuro-feedback technology, a method based on an electro-encephalogram system (EEG) capable of measuring your brain activity. A […]